Laser hair removal requires some specific guidelines. You should avoid waxing or shaving in the area prior to and following sessions because lasers target pigment and are unable to find hair follicles without it.
After receiving treatment, it is advisable not to exercise in extreme heat – such as hot yoga and intense workouts – for at least the next 48 hours.
Wait at Least 24 Hours After Your Laser Treatment
Laser hair removal is a fast, efficient method for eliminating unwanted body and facial hair. The procedure itself is typically painless and takes anywhere from minutes for small areas like upper lips to hours for larger ones like legs or back. However, it is important to wait at least 24 hours after getting laser treatments before engaging in strenuous physical activities like hot yoga in order to allow your skin to heal properly after receiving such treatments and avoid irritation of skin afterward.
Avoid shaving, tweezing, waxing or epilating for two weeks prior to and during laser sessions as this will hinder their effectiveness. Furthermore, stay out of the sun as UV rays may make the laser less effective, increasing your risk of complications post procedure.
Your skin type, treatment area and intensity of workout could all have an effect on whether or not redness or sensitivity occurs after laser sessions. While these symptoms are normal and should subside within 48 hours after each treatment session, if your workout involves sweating excessively the process should take longer before returning to regular physical activity.
Excessive sweating can lead to inflammation of the skin, especially for people with darker complexions. Sweat contains salts, minerals, and proteins which may irritate your pores if they come into contact with dark-skinned individuals. To avoid this situation it’s best to refrain from participating in activities which induce sweat production such as running, yoga or spinning classes which will increase sweat output – like these activities will likely do!
Avoid exercises that raise your internal body temperature, such as sauna or hot yoga classes. Sweating can not only be uncomfortable, but can be dangerous if you suffer from certain medical conditions such as high blood pressure or heart disease.
Though it’s safe to resume exercise after several days, always heed any specific instructions provided by your laser technician for optimal treatment results. They will offer up-to-date and accurate advice regarding their treatment protocol.
Avoid Excessive Heat
Your laser technician may suggest that for 24 hours after having treatment, any form of heat such as showers, going for swims in pools or hot tubs, and hot yoga should be avoided to protect the sensitive skin on which it will have been applied. Also avoid sweating excessively as that can allow bacteria to spread more easily on to your skin and result in unwanted infections.
Although you might be anxious to resume exercising after going through hair removal, it’s best to wait until your skin has fully recovered from its treatment with the laser. This will prevent any rashes or irritation. In addition, make sure that any darker-toned areas treated by laser use a high SPF sunscreen – sunburn in these spots can cause discoloration and scarring and you should therefore protect yourself.
Hot yoga can be an incredible way to stay healthy, but it’s essential that you listen to your body and take necessary breaks when necessary. Dehydration is one of the biggest problems associated with hot yoga classes due to both intense room heat and your own natural perspiration; therefore it is crucial that you remain hydrated by drinking enough water throughout the day, including taking small sips before your yoga class starts.
If you have an existing medical condition or are pregnant, it’s even more crucial that you listen to and observe your body during hot yoga sessions. Exercising in extreme heat may increase heart rate and blood pressure, potentially endangering both yourself and the unborn baby.
Avoid Sunlight
Hot yoga was popularized by Bikram Choudhury during the 1970s. Sessions typically last 90 minutes and temperatures can be blistering; proponents claim it can help promote weight loss while detoxifying through sweat.
Hot yoga may help improve flexibility, but it can also cause serious injuries such as knee, back and wrist problems if you push too hard or slip during practice. Furthermore, its extreme heat increases your risk of dehydration and overheating – so before beginning hot yoga classes in a hot room it is wise to consult your physician as preexisting health conditions such as heart disease, pregnancy, arterial abnormalities or anorexia nervosa may make exercise in hot rooms unsafe.
the key to exercising during a laser treatment is not working out with sunburned skin. Exercising on sunburnt skin may leave it dry and irritated as well as possibly vulnerable to infection after treatment, making exercise an uncomfortable experience. If exercising is still desired for whatever reason, use a gentle moisturizer suitable for sensitive skin with fragrance-free formulas that won’t clog your pores during exercise sessions.
Another possibility is wearing a loose, moisture-wicking tee and shorts made of moisture-wicking material. Men may prefer shorts that provide ventilation while providing built-in support, while women might opt for quick-drying leggings or swim leggings instead. If bending over often is part of your schedule, an extra supportive sports bra might also prove advantageous.
Sweat contains salts, minerals and proteins found in skin cells – molecules which release into the air when we sweat – creating an unpleasant aroma that may remain bothersome even after our sweat glands stop producing sweat (this may happen following laser hair removal).
When starting back to exercise, consider low-impact activities like walking or swimming as they’ll lower the intensity and keep the area cool. It also allows you to practice on an empty stomach to prevent overheating; and be sure to drink plenty of water beforehand and after class in order to prevent dehydration.
Listen to Your Body
If you’re feeling anxious about when to take your next hot yoga class, listen to your body. Most people can begin exercising 48 hours post laser hair removal; it is however essential that the skin stays cool by drinking plenty of water and using moisturizer with high SPF protection.
Aloe vera can also be an excellent solution, offering soothing comfort if the skin becomes dry or flaky after treatment. Furthermore, its gentle formulation may even help prevent hyperpigmentation from occurring; you should choose a natural sunscreen free from harmful chemicals for optimal protection during this process and consider applying a facial mask afterward to restore equilibrium and help your complexion recover more fully.
Avoid hot showers, saunas and heating pads which may burn or blister the skin; opt for cool or lukewarm showers/baths instead. Gentle cleansers which don’t irritate can also help, along with exfoliation every few weeks between sessions in order to prevent build-up of dead skin cells.
To be extra cautious, use a numbing cream. These products are available online and in some beauty stores and will help ease pain during your procedure. While you will still need to shave the area prior to an appointment, using these products should make the experience less uncomfortable.
Most people can engage in light exercises like walking post-laser hair removal, but more intense workouts such as HIIT classes or any activity which causes sweating should be avoided until your skin has had time to settle down. Furthermore, fake tans should also be avoided since laser hair removal could mismatch them with your natural pigment and lead to discoloration or even disfigurement of your skin pigmentation.
Women who are pregnant or breastfeeding should consult with their physician prior to having laser hair removal done, even though there have been no reported cases of it harming their unborn babies. Although studies have not indicated any adverse side effects from laser treatment on unborn children, it’s wise to err on the side of caution and be safe.
